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ONLINE PROGRAMS

FREE SAMPLE WEEK:

POST OUTDOOR BOOTCAMP

This program is a FREE 1 Week sample of our Post Outdoor Bootcamp 10 Week Program. Click to learn more and download the program.

 

STARTING STRENGTH:

TRAINING PROGRAM

Designed to take both the new and the experienced athlete and build their strength and stamina while promoting lean muscle gains.

 

FIRE FIGHTER FIT:

TRAINING PROGRAM

Ever dream of becoming a Fire Fighter? Learn and experience what it takes to become an every day hero. Suitable for those with a foundation of fitness.

 

FEM SPORT PREP:

9-WEEK TRAINING PROGRAM

Designed to prepare you for the rigors of the FEM SPORT competition as well as improve your ability to compete in all of the exercises!

 

SPARTA FIT:

TRAINING PROGRAM

As avid SPARTAN RACE competitors, our coaches know what it takes to complete and excel in all of the different classes right up to the dreaded ULTRA BEAST!

 

POST OUTDOOR BOOTCAMP:

10-WEEK PROGRAM

Designed to allow you to continue training on your own time using a minimum of equipment and space and you will be able to follow this program both indoors and out.

 

PRE-BASIC MILITARY TRAINING:

12-WEEK PROGRAM

This 12 week program will prepare you to achieve your entry requirements and for engaging in your BMQ course by building on required fundamentals.  

 

 

SQUAD PT:

6-WEEK PROGRAM

Designed to train soldiers up to the platoon level, each program is cycled over 6 weeks and focuses on strengths and skills required of a soldier to be sucessful.  

 

CUSTOM ONLINE

TRAINING PROGRAM

Our head coaches take on a very limited number of students as Online Clients. All equipment requirements are based on you, the students, and accessibility.

 


 

Most Fitness Programs Include:

  • Detailed explaination including the what, the why and the how
  • Program Goals and design concepts
  • Nutrition tips to maximize your success
  • Equipment Guide
  • Weekly Overview
  • Active Warm-up and Cool-down
  • The 3 Critical Stretches you should be doing every day
  • Fitness evaluations to ensure that you are seeing performance results
  • Time estimates so you know approximately how long you will be training for
  • Time caps to ensure you don't over train
  • Results Tracker to keep track of your progress

 

FREE BONUS

Included in most programs:

BONUS Cardio and Mobility days to compliment your training days

BONUS Recovery Packages including myofasical release and static sretching

Fitness Levels

 

Suitable for ALL fitness levels

This program can be used by anyone and everyone and often requires a minimum of technical skill and equipment.

 

Intermediate

This program can be used by most but will require a foundational level of technical skill or additional equipment.

 

Advanced

This program requires a solid foundation of technical skill and form and may require a wider range of equipment.

 

Expert

Custom programs designed for individuals of all levels. These programs progress based on the students ability, progress and dedication to the program and their success.

 

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You're off to a great start! One of our personal trainers will contact you shortly to set up your free consultation.

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