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STARTING STRENGTH: TRAINING PROGRAM

For both the new and experienced athlete

This program is designed to take both the new and the experienced athlete and build their strength and stamina while promoting lean muscle gains. This program is great if you are interested in taking your gym experience to a whole new level, looking to break a plateau or just take the questions out of what to do in the gym!

 

Length: 8 Weeks
Total Days per week: 5
Training Days: 4
Bonus Days: 1
Bonus Recovery Packages: n/a

Required Equipment: pending
Optional Equipment: pending

Fitness Levels: Suitable for those with a foundation of physical fitness and experience in a gym setting

Questions about Strength Training?
Have a question about our Starting Strength Program? Feel free to email us below and we will get back to you with the answers to your questions.

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You're off to a great start! One of our personal trainers will contact you shortly to set up your free consultation.

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